What is Lymphatic Drainage Massage?

Lymphatic drainage massage is a technique that uses light pressure and specific motions to gently drain excess fluid.
According to Joanna, the lymphatic system mirrors the circulatory system and is made up of vessels, tissues, and organs to help the body manage fluid balance, defend it from infection, and deliver nutrients while carrying away toxins and waste.
Lymph, the fluid that travels via the lymphatic system, contains oxygen, glucose, amino acids, and other vital nutrients, giving life to every cell in our body. It also carries away toxins and impurities, making the lymphatic system vital to our immune system and overall health.
The lymphatic system relies on muscle contraction, diet, exercise, and physical manipulation to function normally.
Unlike the circulatory system, your lymphatic system doesn’t have its own pump. That’s where lymphatic massage comes in!

What Are the Benefits of Lymphatic Drainage for the Face and Skin?

In medical settings, lymphatic drainage is used to help patients with lymphedema (chronic swelling due to damage or removal of lymph nodes, usually as part of cancer treatment). It’s also been shown to reduce swelling and visible puffiness in those recovering from injuries.